Two Easy Heart-Healthy Recipes to Make for Dinner Tonight

Pollo à la Mexicana (Mexican Chicken) Packed with lean protein and tomatoes, which are filled with heart-healthy nutrients lycopene and potassium, this low-fat and traditional Mexican dish is best served over brown rice for a hearty and comforting winter meal. Prep time: About 10 minutes Cook time: About 30 minutes Serves 4 Ingredients 4 boneless…

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3 Weekend Getaways for PNW Travellers

With kilometres of mountainous terrain, and excellent dining, arts and cultural options to experience, Vancouver’s environs beg to be explored. Here, a few getaway ideas made for the mature adult. Harrison Resort Seniors Getaway Just a two-hour drive from Vancouver, Harrison Hot Springs draws visitors year-round to its quaint community alongside the sandy beaches of…

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Apps for Mature Adults

Whether you need assistance with memory, health monitoring or simply want some fun entertainment, there’s an app for that. Here, five that are especially interesting for an aging population. 1. Designed and developed by a registered nurse, the Pillboxie app notifies you when it’s time to take your next pill. Simply colour code the medication…

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